Why am I tired all the time?
13.06.2025 05:10
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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- Raw dairy
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
Cheers!
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
Why can’t the British eat or drink anything unless they place a table cloth on the table first?
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
- Fruits
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
They don’t know why though.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.